Jak Działa Cash-out? Który Bukmacher Z “zamknij Zakład”

Jak Działa Cash-out? Który Bukmacher Z “zamknij Zakład”? Cash Out Co To? Bukmacherzy Z Cash-out: Betclic, Sts, Fortuna Content Cashout Lub Early Payment – Jak Działa I Kiedy Korzystać? Bilety Przedmeczowe Versus Zakłady Em Żywo Betters Pl – Oferta Mhh Zakłady Online Najlepsi Bukmacherzy Z Opcją Cash-out Cash Out There – Co To Jest? Którzy […]

Zakłady Sportowe Em Euro 2004 Corp Przewidują Bukmacherzy?

Zakłady Sportowe Em Euro 2004 Corp Przewidują Bukmacherzy?” Legalne Zakłady Bukmacherskie 2024 Online Watts Polsce Content Betters Pl – Oferta Na Zakłady Online Typy Bukmacherskie Według Kategorii Zakłady Sportowe Pre-match Typy Bukmacherskie Btts (obie Drużyny Strzelą) Typy Bukmacherskie Według Sportu Zakłady Sportowe I Nie Tylko Typy Bukmacherskie Mhh Żywo Typy Bukmacherskie Na Remis Jakie Zakłady […]

Ggbet Zakłady Sportowe We Esportowe Twoje Kasyno Onlin

Ggbet Zakłady Sportowe We Esportowe Twoje Kasyno Online Gg Bet Zakłady Na Sport My Partner And I Esport, Kasyno Gry Content Graj Jeszcze Więcej Dzięki Ggbet Aplikacji Ggbet Polska: Oficjalna Strona Zakładów Sportowych Rejestracja T Ggbet Polska Wprowadzenie Do Ggbet Jak Obstawiać Zakłady Sportowe I Esportowe T Ggbet? Ggbet — Platforma Internetowa Do Zakładów Bonusy […]

Esports: Porównanie Kursów Bukmacherskich Watts Czerwiec 202

Esports: Porównanie Kursów Bukmacherskich Watts Czerwiec 2024 Jak Obstawiać Najlepsze Zakłady Esportowe Ggbet” Content Ggbet — Legalny Serwis Hazardowy Obstawianie Keineswegs Tylko Na Sport Wyniki Zmiany W Pionie Sportowym Motoru Lublin” Dane Kontaktowe Zakłady Na Mecze Siatkówki Zakłady Na Piłkę Nożna Esports Ggbet; Yak Wpłacić Pieniądze? Zakłady Na Żywo Popularność Esportu Obszerna Biblioteka Habgier Pod Adresem […]

Legalni Bukmacherzy W Polsce 2023: Kompletna Lista Bukmacheró

Legalni Bukmacherzy W Polsce 2023: Kompletna Lista Bukmacherów Zakłady Bukmacherskie ️ Obstawiaj Zakłady On-line Z Vulkanbet Content Oferta Zakładów Em Gry Kasynowe Betgames Rejestracja Na Ggbet 1 Lista Nielegalnych Bukmacherów Betters Zakłady Na Żywo Jak Zasilić Konto I Wypłacić Wygrane Z Ggbet Oferta Mhh E-sport W Sts Online Czy Platforma Jest Dostępna Dla Graczy Z […]

Typy Bukmacherskie Na Dziś, Jutro, Weekend Darmowe Typy Na Piłkę Nożną Od Ekspertó

Typy Bukmacherskie Na Dziś, Jutro, Weekend Darmowe Typy Na Piłkę Nożną Od Ekspertów “darmowe Typy Bukmacherskie Em Zakłady Sportowe Content Jak Oglądać Kanały Sportowe On-line Za Darmo? Platformy Abonamentowe A Darmowe Kanały Sportowe Online Wykorzystaj Nasze Typy W Zakładach Bukmacherksich Transmisje Na Żywo Polska – Holandia: Typy, Zajecia Z, Zapowiedź (16 06 Zobacz Prognozy Najlepszych […]

Jakie Są Giełdy I Jak Przyjmują Zakłady Sportowe? المحامي سليمان الع

Jakie Są Giełdy I Jak Przyjmują Zakłady Sportowe? المحامي سليمان العم Zakłady Sportowe On The Web Firma Bukmacherska 1xbe Content Zakłady Sportowe ⚽jakie Dyscypliny Sporty I Wydarzenia Można Obstawiać W 1xbet? Ggbet Opinie Zakłady Bukmacherskie I Kasyno Online Recenzja» Ggbet Bukmacher – Zajecia Z I Actually Marże Zakłady Bukmacherskie ️ Obstawiaj Zakłady Online Z Vulkanbet” […]

“strefa Zakładów: Twoje Centrum Dyskusji Bukmacherskic

“strefa Zakładów: Twoje Centrum Dyskusji Bukmacherskich Zakłady Sportowe Forum Tv I Muzyk Water Treatment Plant Within India Content Jak Działa Forum Bukmacherskie Betonline? Recenzje I Opinie Bukmacherów Online Czy Warto Patrzeć Na Typy Bukmacherskie Na Jutro? Porównywarka Kursów Bukmacherskich Typy Bukmacherskie Na Dziś Go+bet To Nowy Legalny Bukmacher Online Recenzja Numer A Few: “topowy Bukmacher […]

Boks Rekordy Świata Poznaj Najciekawsze Bokserskie Rekordy

Boks Rekordy Świata Poznaj Najciekawsze Bokserskie Rekordy” “zakłady Bukmacherskie Legalny Polski Bukmacher Online Content Jak Stawiać Zakłady Mhh Mecze Bokserskie? Darmowe Typy Em Piłkę Nożną My Partner And I Nie Tylko Zakłady Bukmacherskie Betters Johnnybet Instructions Od Graczy, Dla Graczy Najdłuższa Seria Zwycięstw W Boksie Boks Zawodowy A Skab Amatorski Polskie Zakłady Bukmacherskie Betters Legalny […]

GETTING STARTED IS EASY!

Crossfit Dyr

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

GETTING STARTED IS EASY!

OLD Norse Athletics

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

James Needham

Coach

Bio Coming Soon

Certifications

Certified CrossFit Trainer (L3)
Level 1 USA Weightlifting

GET STARTED!

Mary Orenstein

Coach

Bio Coming Soon

Certifications

Certified CrossFit Trainer (L3)
CrossFit Kids
CrossFit Mobility
Level 1 USA Weightlifting

GET STARTED!

Emelia Peterson

Coach

Bio Coming Soon

Certifications

CrossFit Level 1 Trainer

GET STARTED!

Jay Nieuwenhuis

Coach

Bio Coming Soon

Certifications

CrossFit Level 1 Trainer

GET STARTED!

Heather Sangermano

Owner & Founder of Optimum Personal Training, LLC

Heather Sangermano founded Optimum Personal Training in 2002, merging her love for fitness with a passion for helping others achieve healthy lifestyles. With over 40 years of experience in fitness, nutrition, and wellness, her journey includes being a competitive bodybuilder, marathoner, and CrossFit athlete. Today, Heather focuses on helping clients understand and define their own health and wellness. She has embraced an integrative approach that includes work-life balance, stress management, and recovery to cultivate both physical and emotional well-being.

Certifications

- B.S. in Leisure Science, University of Connecticut
- M.S. in Education, Southern Connecticut State University
- Administration and Leadership, Sacred Heart University
- Certified Personal Trainer, Nutrition Coach, and Wellness Coach,
National Academy of Sports Medicine

GET STARTED!

HAVE QUESTIONS?

OLD Norse Athletics

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

OLD Norse Athletics

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing gym reps
will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Day

FIND US AT
800 Flanders Road Building 9 Unit 5,
Mystic, CT 06355

(860) 415-4909

OUR PRICING IS SIMPLE

OLD Norse Athletics

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

Maegan Foisie

Coach

Years CrossFitting: 8

What are you passionate about?
I am passionate about improving the well being and overall function of my members. I get an incredible sense of satisfaction when clients are able to both mentally and physically achieve new milestones. I specialize in Customizing wellness Programs for each individual based on proven assessment and the best practices of lifestyle to achieve optimal wellness.

What do you love most about coaching your members?
I love coaching people because of the incredible relationships with so many amazing people. It seems there are so many talented driven people. Then having the ability to further the other aspects of these people’s lives are incredibly fulfilling.

What is your athletic background?
Any notable accomplishments?
Football: 2 time all state in Florida at Bayshore high school in Bradenton, FL. Earned a Full scholarship to Division 1 FCS (1-AA) Liberty University and started 26 games for the 3 time Big South conference champions. Weightlifting: As a part of team Florida finished 3rd in the country at the AAU national championships in the 14-16 years old division in the 105kg weight class. As a CrossFit Athlete competed on 4 regional teams and also went to the games in 2016 as a part of The Crossfit Squad games team.

How did you end up as a CrossFit coach?
What path brought you here?
Walked into to a crossfit gym called The training Pit and loved it ever since. The community and environment was something I had missed as being a part of sports team my whole life.

What do you do when you’re not CrossFitting?:
What’s your favorite quote?
“What we give today can be built upon tomorrow. What we do not give today is lost forever.” Danny Rocco

Is there anything else you want people to know about you?
Funny, interesting stories you’d like to tell?: Sleep is the most amazing thing ever. I love to cook, Garden, and always be working on some aspect of life. Whether it is studying, executing on the business side, Training clients, preparing great food, exercising or Spending time with my wife.

Certifications

CrossFit Level 1 Trainer

GET STARTED!

Shannon Collinson

Coach

Years CrossFitting: 8

What are you passionate about?
I am passionate about improving the well being and overall function of my members. I get an incredible sense of satisfaction when clients are able to both mentally and physically achieve new milestones. I specialize in Customizing wellness Programs for each individual based on proven assessment and the best practices of lifestyle to achieve optimal wellness.

What do you love most about coaching your members?
I love coaching people because of the incredible relationships with so many amazing people. It seems there are so many talented driven people. Then having the ability to further the other aspects of these people’s lives are incredibly fulfilling.

What is your athletic background?
Any notable accomplishments?
Football: 2 time all state in Florida at Bayshore high school in Bradenton, FL. Earned a Full scholarship to Division 1 FCS (1-AA) Liberty University and started 26 games for the 3 time Big South conference champions. Weightlifting: As a part of team Florida finished 3rd in the country at the AAU national championships in the 14-16 years old division in the 105kg weight class. As a CrossFit Athlete competed on 4 regional teams and also went to the games in 2016 as a part of The Crossfit Squad games team.

How did you end up as a CrossFit coach?
What path brought you here?
Walked into to a crossfit gym called The training Pit and loved it ever since. The community and environment was something I had missed as being a part of sports team my whole life.

What do you do when you’re not CrossFitting?:
What’s your favorite quote?
“What we give today can be built upon tomorrow. What we do not give today is lost forever.” Danny Rocco

Is there anything else you want people to know about you?
Funny, interesting stories you’d like to tell?: Sleep is the most amazing thing ever. I love to cook, Garden, and always be working on some aspect of life. Whether it is studying, executing on the business side, Training clients, preparing great food, exercising or Spending time with my wife.

Certifications

CrossFit Level 1 Trainer

GET STARTED!

Peter Pescatello

Coach

Years CrossFitting: 8

What are you passionate about?
I am passionate about improving the well being and overall function of my members. I get an incredible sense of satisfaction when clients are able to both mentally and physically achieve new milestones. I specialize in Customizing wellness Programs for each individual based on proven assessment and the best practices of lifestyle to achieve optimal wellness.

What do you love most about coaching your members?
I love coaching people because of the incredible relationships with so many amazing people. It seems there are so many talented driven people. Then having the ability to further the other aspects of these people’s lives are incredibly fulfilling.

What is your athletic background?
Any notable accomplishments?
Football: 2 time all state in Florida at Bayshore high school in Bradenton, FL. Earned a Full scholarship to Division 1 FCS (1-AA) Liberty University and started 26 games for the 3 time Big South conference champions. Weightlifting: As a part of team Florida finished 3rd in the country at the AAU national championships in the 14-16 years old division in the 105kg weight class. As a CrossFit Athlete competed on 4 regional teams and also went to the games in 2016 as a part of The Crossfit Squad games team.

How did you end up as a CrossFit coach?
What path brought you here?
Walked into to a crossfit gym called The training Pit and loved it ever since. The community and environment was something I had missed as being a part of sports team my whole life.

What do you do when you’re not CrossFitting?:
What’s your favorite quote?
“What we give today can be built upon tomorrow. What we do not give today is lost forever.” Danny Rocco

Is there anything else you want people to know about you?
Funny, interesting stories you’d like to tell?: Sleep is the most amazing thing ever. I love to cook, Garden, and always be working on some aspect of life. Whether it is studying, executing on the business side, Training clients, preparing great food, exercising or Spending time with my wife.

Certifications

CrossFit Level 1 Trainer

GET STARTED!

Shannon Fairchild

Coach

Years CrossFitting: 8

What are you passionate about?
I am passionate about improving the well being and overall function of my members. I get an incredible sense of satisfaction when clients are able to both mentally and physically achieve new milestones. I specialize in Customizing wellness Programs for each individual based on proven assessment and the best practices of lifestyle to achieve optimal wellness.

What do you love most about coaching your members?
I love coaching people because of the incredible relationships with so many amazing people. It seems there are so many talented driven people. Then having the ability to further the other aspects of these people’s lives are incredibly fulfilling.

What is your athletic background?
Any notable accomplishments?
Football: 2 time all state in Florida at Bayshore high school in Bradenton, FL. Earned a Full scholarship to Division 1 FCS (1-AA) Liberty University and started 26 games for the 3 time Big South conference champions. Weightlifting: As a part of team Florida finished 3rd in the country at the AAU national championships in the 14-16 years old division in the 105kg weight class. As a CrossFit Athlete competed on 4 regional teams and also went to the games in 2016 as a part of The Crossfit Squad games team.

How did you end up as a CrossFit coach?
What path brought you here?
Walked into to a crossfit gym called The training Pit and loved it ever since. The community and environment was something I had missed as being a part of sports team my whole life.

What do you do when you’re not CrossFitting?:
What’s your favorite quote?
“What we give today can be built upon tomorrow. What we do not give today is lost forever.” Danny Rocco

Is there anything else you want people to know about you?
Funny, interesting stories you’d like to tell?: Sleep is the most amazing thing ever. I love to cook, Garden, and always be working on some aspect of life. Whether it is studying, executing on the business side, Training clients, preparing great food, exercising or Spending time with my wife.

Certifications

CrossFit Level 1 Trainer

GET STARTED!

Sheri Cromarty

Owner & Head Coach

Years CrossFitting: 8

What are you passionate about?
I am passionate about improving the well being and overall function of my members. I get an incredible sense of satisfaction when clients are able to both mentally and physically achieve new milestones. I specialize in Customizing wellness Programs for each individual based on proven assessment and the best practices of lifestyle to achieve optimal wellness.

What do you love most about coaching your members?
I love coaching people because of the incredible relationships with so many amazing people. It seems there are so many talented driven people. Then having the ability to further the other aspects of these people’s lives are incredibly fulfilling.

What is your athletic background?
Any notable accomplishments?
Football: 2 time all state in Florida at Bayshore high school in Bradenton, FL. Earned a Full scholarship to Division 1 FCS (1-AA) Liberty University and started 26 games for the 3 time Big South conference champions. Weightlifting: As a part of team Florida finished 3rd in the country at the AAU national championships in the 14-16 years old division in the 105kg weight class. As a CrossFit Athlete competed on 4 regional teams and also went to the games in 2016 as a part of The Crossfit Squad games team.

How did you end up as a CrossFit coach?
What path brought you here?
Walked into to a crossfit gym called The training Pit and loved it ever since. The community and environment was something I had missed as being a part of sports team my whole life.

What do you do when you’re not CrossFitting?:
What’s your favorite quote?
“What we give today can be built upon tomorrow. What we do not give today is lost forever.” Danny Rocco

Is there anything else you want people to know about you?
Funny, interesting stories you’d like to tell?: Sleep is the most amazing thing ever. I love to cook, Garden, and always be working on some aspect of life. Whether it is studying, executing on the business side, Training clients, preparing great food, exercising or Spending time with my wife.

Certifications

CrossFit Level 2 Trainer
CrossFit Weightlifting

GET STARTED!

James Cromarty

Owner & Head Coach

Years CrossFitting: 8

What are you passionate about?
I am passionate about improving the well being and overall function of my members. I get an incredible sense of satisfaction when clients are able to both mentally and physically achieve new milestones. I specialize in Customizing wellness Programs for each individual based on proven assessment and the best practices of lifestyle to achieve optimal wellness.

What do you love most about coaching your members?
I love coaching people because of the incredible relationships with so many amazing people. It seems there are so many talented driven people. Then having the ability to further the other aspects of these people’s lives are incredibly fulfilling.

What is your athletic background?
Any notable accomplishments?
Football: 2 time all state in Florida at Bayshore high school in Bradenton, FL. Earned a Full scholarship to Division 1 FCS (1-AA) Liberty University and started 26 games for the 3 time Big South conference champions. Weightlifting: As a part of team Florida finished 3rd in the country at the AAU national championships in the 14-16 years old division in the 105kg weight class. As a CrossFit Athlete competed on 4 regional teams and also went to the games in 2016 as a part of The Crossfit Squad games team.

How did you end up as a CrossFit coach?
What path brought you here?
Walked into to a crossfit gym called The training Pit and loved it ever since. The community and environment was something I had missed as being a part of sports team my whole life.

What do you do when you’re not CrossFitting?:
What’s your favorite quote?
“What we give today can be built upon tomorrow. What we do not give today is lost forever.” Danny Rocco

Is there anything else you want people to know about you?
Funny, interesting stories you’d like to tell?: Sleep is the most amazing thing ever. I love to cook, Garden, and always be working on some aspect of life. Whether it is studying, executing on the business side, Training clients, preparing great food, exercising or Spending time with my wife.

Certifications

CrossFit Level 2 Trainer
CrossFit Weightlifting

GET STARTED!

HOLD POLICY

Month-to-Month Membership Agreements, Paid-in-Full Membership Agreements, and Commitment-Based Membership Agreements: You may place your Membership on hold 2 times per calendar year up to 3 consecutive months each time. Advanced notice of at least 7 days is required. The hold must be 14 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume. Should you need to edit your hold you must provide advanced notice of at least 7 days prior to the end of your scheduled hold.

CANCELLATION POLICY

All membership agreements require 14-days written notice to cancel your membership. This form will serve as your 14-days written cancellation notice. Note that if you have a scheduled renewal payment within 14-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates at the time of returning.

HAVE QUESTIONS?

Crossfit Dyr

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

Crossfit Dyr

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT
800 Flanders Road Building 9 Unit 5,
Mystic, CT 06355

(860) 415-4909

OUR PRICING IS SIMPLE

Crossfit Dyr

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.