The Gym For Fitness In Groton
FOR ALL LEVELS
Join Us at Groton's #1 CrossFit Facility
TAKE YOUR FITNESS TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
Our core, community based class consisting of 60 minutes of functional movements performed at a high intensity!
Want access to everything you need to reach your goals on your own time? At CrossFit Dyr, we offer open gym to all of our members!
Work one-on-one with one of our amazing personal trainers and receive an individualized program tailored towards what you are looking to acheive!
Take the guesswork out of nutrition! Our team will help you dial in your nutrition so you can fuel your body to reach your goals!
WHAT ARE PEOPLE SAYING
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
By submitting this form you are authorizing CrossFit Dýr to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.
OUR CURRENT SCHEDULE
The Best gym near me in Groton
WHERE TO FIND US
follow us on social media!
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Groton and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 3 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.