THE BEST GYM NEAR ME IN Mystic
THE GYM FOR
FITNESS
FRIENDSHIP
NUTRITION
MINDSET
YOU
IN Mystic
HEY THERE! ARE YOU TIRED OF:
Boring Workouts Alone?
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Mystic area.
Wasting time Not Getting results?
Because life is too short for time wasted in the gym working out alone, at Crossfit Dyr you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
Not Having A solid Game Plan?
Our main focus at Crossfit Dyr is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
CrossFit
Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.
Kick-Start
The goal of the kickstart program is to teach you the fundamentals of Nutrition and CrossFit in a fun, safe, and sustainable manner. No prior experience is necessary, as we will work with you at your own pace and provide a simple and effective nutrition plan to Kick-Start your fitness journey, and help you reach and exceed your goals.
Olympic Weightlifting
Are you looking to develop more explosive power, strength, speed and athleticism? Our Olympic lifting program is built to do exactly that. Whether you’re a seasoned lifter or just starting out, our Olympic lifting program has everything you need to achieve your goals.
Skill Training
Our skill training class is perfect for honing your skills and learning new movements. Practice makes perfect, and this coach-led class breaks down less common and trickier exercises that you’ve been dying to try but haven’t had the time to!
Mobility Training
Joining a coach-led mobility training is a perfect cooldown after a tough workout, when your muscles are sore and need aid in recovery, and when you simply need to work on your mobility to gain range of motion. Mobility training is a crucial step in fitness training to help prevent injuries and stay young.
Open Gym
Don’t let a busy schedule hold you back from achieving your fitness goals; our welcoming gym offers open access to accommodate your dynamic lifestyle. Use the equipment and training space at your convenience, as you find inspiration and support within our community.
Nutrition
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Dýr’s nutrition is founded in creating real change, education, and world-class coaching.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Mystic LOCALS ARE SAYING...
The Best gym near me in Mystic!
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Enjoy the workouts with awesome people and reach your goals in no time!
got questions?
we got the answers!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Mystic and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Feel free to check out our 24hr Open Gym site here to see what else we offer. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
